Poly cystic ovary syndrome : As name describes poly means many, cystic means water filled sac-like structure i.e. when many cysts are formed in the ovary of a women is called Poly cystic ovary diseases. PCOS has become a common health problem for women, which affects a women’s
Menstrual cycle.
Ability to bear children.
Hormone balance.
Blood vessels.
Appearance.
Mental state.
PCOS is one of the most common endocrine disorders in women of reproductive age.
Symptoms of PCOS:
Menstrual problems which can be highly irregular form heavy to no periods at all.
Excess Hair growth on face, chest, stomach thumbs, toes.
Acne or oily skin.
symptoms include facial hairs
Fertility problems.
Multiple cysts in the ovaries.
Psychological factors like mood swings, depression, Anxiety etc.
In the studies , when there is high insulin in blood i.e. diabetes it will damage the ovaries and enhance the production of more testosterone. Eventually high testosterone will show the symptoms in face like facial hairs, acne etc.
Treatment for PCOS in AM Ayurveda Barcelona:
According to the individuals’ body constitution, a detoxifying program is adopted to eliminate the accumulated toxins. The aim of this treatment is to transport toxic substances that are clogged in different parts of the body to places where it can be easily expelled via natural body opening. A preliminary detoxifying therapy helps the patients improve their metabolic activity of the liver and get rid of few causative factors. The detoxifying therapy is a good pre-treatment procedure for balancing all the doshas, to their appropriate levels.
This therapy also includes special diets and measures that support healthy lifestyle and helps in preventing the accumulation of the abdominal fat, which is one of the reasons for infertility.
Types of natural herbs to treat Poly cystic ovary syndrome:
Both Internal and External herbs are employed in treating the poly cystic ovarian disorder (PCOS/PCOD). Strengthening and revitalizing the female reproductive system and regularizing menstrual cycles is the aim of administering single herb or compound herbs. External treatments like medicated oils and herbal steam are also prescribed in some cases.
The herbs administered will help in dissolves the cyst and makes one a healthy female. Apart dissolving cysts the natural herbs also brings mental stability and calmness. For effective results patient should continue the natural herbs for pcos to a minimum period of 4 to 6 months.
Tips to prevent Poly cystic ovary syndrome:
Cut down on unhealthy fats.
Fat are not necessarily bad. But a high intake of fat has been linked with an increased risk of Poly cystic ovary syndrome, because it contributes to the development of obesity and overweight. Also it takes a toll on hormonal system.
As PCOS is a hormonal disorder, take care in the consumption of fats. Resorting to healthy fats like omega 3 will be good. Also avoiding red meat and trans fat helps to put hormones in order.
Exercise regularly 5 days a week.
Regular physical activity in combination with a healthy diet is beneficial at improving fertility and insulin in women with PCOS. Remember too much exercise will give physical stress. Following a mild pattern in exercise keeps one fit and removes excess calories and fat.
Stay away from stress.
What many doctors may not tell about PCOS is stress. It leads to production of stress hormones at high level, which leads to chaos in normal hormonal function. Remember Stress alone can cause anovulatory cycles. Flushing the toxic emotions prevents one from stress.
Fiber rich foods.
Body needs fibre every day. According to daily dietary requirement, women need 25 to 30 grams of fiber per day. But due to fast pace lifestyle current dietary fiber intake is less than 15 grams. To women with PCOS fiber lowers blood glucose and estrogen levels, while for normal women it prevents them from insulin resistance. Taking plant based foods ensures required fiber for body which animal based foods doesn’t have.
Reduce over weight.
Being overweight can cause PCOS and having PCOS will result in obesity. So in both case working on reducing weight is beneficial. Taking a balanced diet rich in vegetables and non sweet fruits loaded with vitamins keeps one fit. Practicing yoga also reduces body weight especially doing suryanamaskar few reps a day keeps hormonal system in harmony.
